Barreto Alvaro v10:00/1:32r...4 row
9,901
Meters
40:00.0
Time
2:01.1
Pace
649
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 10,346 |
| Overall Time | 46:53.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 120 |
September 09, 2025 19:43:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,901 | 2:01.1 | 197 | 976 | 19 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 18 | |
| r: 1:32 | 39 | |||||
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 20 | |
| r: 1:33 | 59 | |||||
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 18 | |
| r: 1:33 | 30 | |||||
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 20 | |
| r: 2:15 | 317 | |||||
| r445 |
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Workout Graph
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4x10' cad18/20/18/20 R1'30 🟢 - Gravelines Aviron
app.erg.zone/w/gFJlssgFQ9222bP-uBWzqg