Barreto Alvaro v10:00/2:21r...3 row
4,807
Meters
18:54.9
Time
1:58.0
Pace
330
Calories
147
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 5,115 |
| Overall Time | 25:19.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 115 |
August 12, 2025 17:54:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.9 | 4,807 | 1:58.0 | 213 | 1032 | 22 | 147 | |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 18 | 153 | |
| r: 2:21 | 22 | ||||||
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1206 | 27 | 171 | |
| r: 4:02 | 286 | ||||||
| 1:35.1 | 382 | 2:04.4 | 181 | 924 | 25 | ||
| r308 |
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Workout Graph
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3x2000k R4'2k+8🟠- Barreto team
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