Concept2 Logbook | Log for Barreto Alvaro

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Barreto Alvaro

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/24	30:00	7,165m	2:05.6	RowErg	30min cad18 6x10coups🔴 - Gravelines Aviron app.erg.zone/w/AhKfXwHkSgCE3AtkzHe…	View workout
11/27/24	30:00	6,730m	2:13.7	RowErg	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
11/26/24	30:00	6,759m	2:13.1	RowErg	Good morning - Barreto team app.erg.zone/w/LXufbDvvSxy-rwowSHgGdA	View workout
11/25/24	v10:00/2:42r...4	4,621m	1:53.2	RowErg	1300/600/300 🟠 - Gravelines Aviron app.erg.zone/w/nPCoVKuETVmB0TPb-Db5Lg<…	View workout
11/25/24	30:05	6,570m	2:17.4	RowErg		View workout
11/23/24	v10:00/1:00r...4	13,719m	2:00.2	RowErg	3x15' r2' cad20 - Barreto team app.erg.zone/w/JZoTz1mzT9iMT7lPlfi_8…	View workout
11/21/24	v3000m/1:01r...16	12,333m	2:00.3	RowErg	3x(4x1' rest1') rest10' - Barreto team app.erg.zone/w/SgEW7YnM…	View workout
11/20/24	v3:00/10:03r...3	13,330m	1:59.2	RowErg	2x25' R5' 🟢 - Gravelines Aviron app.erg.zone/w/2TrM-V0ZSvOLS0Nh4Qcy…	View workout
11/18/24	30:00	7,723m	1:56.5	RowErg	30min cad22🟢 - Gravelines Aviron app.erg.zone/w/pLCVEDX_Tku7IV4i4BZKcQ	View workout
11/18/24	10:04	2,362m	2:08.0	RowErg		View workout
11/14/24	v10:00/1:00r...14	11,000m	2:00.0	RowErg	2x(6x2' rst30") 10'rest - Barreto team app.erg.zone/w/KPFQnz1K…	View workout
11/12/24	v10:00/1:00r...5	9,749m	1:56.9	RowErg	Pirâmide 10'/8'/6'/4' - Barreto team app.erg.zone/w…	View workout
11/07/24	v100m/10:01r...7	6,100m	1:49.4	RowErg	6x1000m cad28/30 R1'🟠 - Gravelines Aviron app.erg.zone/w/0UcTuJM2RpiYyL7…	View workout
11/05/24	v100m/10:01r...5	10,100m	1:54.8	RowErg	4x2500kcad20/24/20/28 R4'🟡🟠 - Gravelines Aviron app.erg.zone/w/2INDtJtyS…	View workout
11/02/24	v100m/10:01r...5	10,100m	1:53.5	RowErg	4x2500m cad26/28 R3🟡 - Gravelines Aviron app.erg.zone/w/sMerRh8rR2ilidz4R0Ckh…	View workout
11/01/24	3x15:00/1:30r	11,145m	2:01.1	RowErg	3x15min R1min30cad 18/20/22🟢 - Gravelines Aviron app.erg.zone/w/e2Lm1fiATrm1T…	View workout
10/31/24	v100m/0:04r...9	6,100m	1:48.0	RowErg	8x750m R1' cad28-30🟠 - Gravelines Aviron app.erg.zone/w/XWXtd9OwSiKDAndH…	View workout
10/31/24	v100m/10:00r...1	100m	2:05.5	RowErg	8x750m R1' cad28-30🟠 - Gravelines Aviron app.erg.zone/w/XWXtd9OwSiKDAndH…	View workout
10/31/24	v69m/r...1	69m	2:05.3	RowErg	8x750m R1' cad28-30🟠 - Gravelines Aviron app.erg.zone/w/XWXtd9OwSiKDAndH…	View workout
10/29/24	6136m	25:42.2	2:05.6	RowErg	10km 2Kechauff +8Kcad18/20/22/24 🟡 - Gravelines Aviron app.erg.zone/w/nHHCGnL…	View workout
10/24/24	v100m/10:02r...7	6,100m	1:47.8	RowErg	6x1000m cad28/30 R1'🟠 - Gravelines Aviron app.erg.zone/w/0UcTuJM2RpiYyL7…	View workout
10/22/24	v100m/10:01r...5	10,100m	1:54.1	RowErg	4x2500k R4'🟡🟠 - Gravelines Aviron app.erg.zone/w/2INDtJtyS-uZo7Ev6TYT4w<…	View workout
10/17/24	v9:00/1:00r...2	6,123m	1:57.0	RowErg	4k /cad20-full power app.erg.zone	View workout
10/16/24	v9:00/1:00r...11	12,070m	2:00.3	RowErg	10×1k 10x1k R30' app.erg.zone	View workout
10/14/24	v1:00/8:38r...4	9,237m	1:58.3	RowErg	3x3000m cad20 R2'🟢🧘 - Gravelines Aviron app.erg.zone/w/wQVXzibcRy69NbSLi…	View workout

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