Barreto Alvaro v250m/3:00r...3 row
1,000
Meters
3:09.4
Time
1:34.7
Pace
89
Calories
177
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,802 |
| Overall Time | 12:09.4 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 36 |
| Stroke Count | 115 |
| Drag Factor | 126 |
May 21, 2025 20:17:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:09.4 | 1,000 | 1:34.7 | 412 | 1718 | 36 | 177 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 39 | 173 | |
| r: 3:00 | 512 | ||||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | 180 | |
| r: 3:00 | 271 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 41 | 176 | |
| r: 3:00 | 19 | ||||||
| r802 |
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Workout Graph
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250/500/250 - rest 3" - Barreto team
app.erg.zone/w/NC10KwUXRU-K-sAKPeODaQ