Barreto Alvaro 4x3000m/1:30r row
12,000
Meters
47:45.0
Time
1:59.3
Pace
800
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,337 |
| Overall Time | 53:45.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 121 |
April 30, 2025 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.0 | 12,000 | 1:59.3 | 206 | 1008 | 19 | |
| 11:59.5 | 3,000 | 1:59.9 | 203 | 998 | 19 | |
| 11:59.1 | 3,000 | 1:59.8 | 203 | 999 | 19 | |
| 11:58.6 | 3,000 | 1:59.7 | 204 | 1001 | 19 | |
| 11:47.7 | 3,000 | 1:57.9 | 213 | 1034 | 19 | |
| r337 |
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Workout Graph
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3 ou 4x3000K R1'30🟢 - Gravelines Aviron
app.erg.zone/w/-qwWS745Qz-7kQit-qeO4w