Barreto Alvaro v10:00/2:15r...11 row
10,400
Meters
39:22.7
Time
1:53.5
Pace
737
Calories
165
Heart Rate
| Rest Distance | 3,645 |
|---|---|
| Rest Time | 29:57.0 |
| Overall Distance | 14,045 |
| Overall Time | 1:09:19.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 123 |
May 20, 2025 19:17:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:22.7 | 10,400 | 1:53.5 | 239 | 1121 | 23 | 165 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 18 | 153 | |
| r: 2:15 | 20 | ||||||
| 2:58.3 | 800 | 1:51.4 | 253 | 1170 | 25 | 166 | |
| r: 2:32 | 395 | ||||||
| 2:58.1 | 800 | 1:51.3 | 254 | 1173 | 25 | 168 | |
| r: 2:30 | 316 | ||||||
| 2:58.1 | 800 | 1:51.3 | 254 | 1173 | 24 | 166 | |
| r: 2:32 | 288 | ||||||
| 2:58.0 | 800 | 1:51.2 | 254 | 1174 | 25 | 168 | |
| r: 2:30 | 477 | ||||||
| 2:57.6 | 800 | 1:51.0 | 256 | 1180 | 25 | 171 | |
| r: 2:32 | 93 | ||||||
| 2:57.4 | 800 | 1:50.8 | 257 | 1183 | 25 | 170 | |
| r: 2:32 | 322 | ||||||
| 2:57.1 | 800 | 1:50.6 | 258 | 1188 | 25 | 171 | |
| r: 2:30 | 197 | ||||||
| 2:56.8 | 800 | 1:50.5 | 259 | 1192 | 25 | 170 | |
| r: 2:32 | 315 | ||||||
| 2:53.4 | 800 | 1:48.3 | 275 | 1246 | 25 | 173 | |
| r: 2:32 | 224 | ||||||
| 2:47.8 | 800 | 1:44.8 | 303 | 1344 | 26 | 180 | |
| r: 5:00 | 998 | ||||||
| r3,645 |
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Workout Graph
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10x800m R2'30🟡 - Barreto team
app.erg.zone/w/bIuvSMLLQLOf2v6CI_vHMg