Barreto Alvaro v1:00/1:26r...9 row
5,793
Meters
20:43.8
Time
1:47.3
Pace
436
Calories
176
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 6,173 |
| Overall Time | 29:14.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 119 |
May 02, 2025 18:48:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.8 | 5,793 | 1:47.3 | 283 | 1273 | 28 | 176 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 150 | |
| r: 1:26 | 15 | ||||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 28 | 171 | |
| r: 1:01 | 65 | ||||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 29 | 176 | |
| r: 1:00 | 55 | ||||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 28 | 177 | |
| r: 1:02 | 52 | ||||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1294 | 28 | 177 | |
| r: 1:01 | 68 | ||||||
| 2:39.4 | 750 | 1:46.2 | 292 | 1303 | 29 | 180 | |
| r: 1:00 | 55 | ||||||
| 2:39.0 | 750 | 1:46.0 | 294 | 1311 | 29 | 184 | |
| r: 1:01 | 41 | ||||||
| 2:39.1 | 750 | 1:46.0 | 293 | 1309 | 31 | 182 | |
| r: 1:00 | 29 | ||||||
| 1:06.3 | 284 | 1:56.7 | 220 | 1057 | 29 | 174 | |
| r380 |
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Workout Graph
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8x750m R1' cad28-30🟠- Barreto team
app.erg.zone/w/mmQrZq3LS06nYGWQkwt2Pw