Barreto Alvaro v10:00/1:34r...6 row
8,520
Meters
32:44.5
Time
1:55.2
Pace
608
Calories
172
Heart Rate
| Rest Distance | 2,615 |
|---|---|
| Rest Time | 27:39.0 |
| Overall Distance | 11,135 |
| Overall Time | 1:00:23.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 122 |
April 29, 2025 19:50:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:44.5 | 8,520 | 1:55.2 | 228 | 1086 | 24 | 172 | |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 17 | 157 | |
| r: 1:34 | 22 | ||||||
| 4:33.8 | 1,250 | 1:49.5 | 266 | 1216 | 28 | 174 | |
| r: 4:02 | 542 | ||||||
| 4:33.6 | 1,250 | 1:49.4 | 267 | 1218 | 27 | 178 | |
| r: 4:00 | 478 | ||||||
| 4:32.6 | 1,250 | 1:49.0 | 270 | 1229 | 28 | 176 | |
| r: 4:02 | 87 | ||||||
| 4:31.8 | 1,250 | 1:48.7 | 272 | 1237 | 28 | 180 | |
| r: 4:01 | 67 | ||||||
| 4:32.8 | 1,250 | 1:49.1 | 269 | 1227 | 28 | 185 | |
| r: 10:00 | 1,419 | ||||||
| r2,615 |
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Workout Graph
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5x1250m R4'🟠- Gravelines Aviron
app.erg.zone/w/cggQ8QtWT_SkeJAXPGRPvg