Barreto Alvaro v7:00/2:20r...13 row
3,663
Meters
13:00.0
Time
1:46.4
Pace
287
Calories
159
Heart Rate
| Rest Distance | 6,348 |
|---|---|
| Rest Time | 35:51.0 |
| Overall Distance | 10,011 |
| Overall Time | 48:51.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 139 |
May 16, 2025 19:28:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,663 | 1:46.4 | 290 | 1298 | 24 | 159 | |
| 7:00.0 | 1,717 | 2:02.3 | 191 | 958 | 19 | 148 | |
| r: 2:20 | 306 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 167 | |
| r: 2:00 | 480 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 169 | |
| r: 2:00 | 475 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 30 | 171 | |
| r: 2:02 | 457 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 172 | |
| r: 4:01 | 618 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 28 | 170 | |
| r: 2:02 | 403 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | 176 | |
| r: 2:01 | 374 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | 171 | |
| r: 2:01 | 381 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 176 | |
| r: 4:01 | 719 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | 171 | |
| r: 2:03 | 355 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 170 | |
| r: 2:01 | 348 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 30 | 173 | |
| r: 2:02 | 339 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 42 | 179 | |
| r: 7:17 | 1,093 | ||||||
| r6,348 |
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Workout Graph
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3x(4x30s R2') cad28 DF++🟢 - Gravelines Aviron
app.erg.zone/w/excRWBKZTCWwAmt1ZlGc7w