Barreto Alvaro v4000m/2:02r...4 row
10,000
Meters
39:33.3
Time
1:58.6
Pace
674
Calories
161
Heart Rate
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 11,002 |
| Overall Time | 50:52.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 125 |
May 21, 2025 20:02:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:33.3 | 10,000 | 1:58.6 | 209 | 1020 | 19 | 161 | |
| 16:19.2 | 4,000 | 2:02.4 | 191 | 956 | 18 | 157 | |
| r: 2:02 | 42 | ||||||
| 11:59.0 | 3,000 | 1:59.8 | 203 | 999 | 20 | 159 | |
| r: 2:00 | 106 | ||||||
| 7:42.7 | 2,000 | 1:55.6 | 226 | 1078 | 22 | 167 | |
| r: 2:02 | 27 | ||||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 24 | 175 | |
| r: 5:15 | 827 | ||||||
| r1,002 |
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Workout Graph
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4k/3k/2k/1k cad18/20/22/24 R2'🟡 - Gravelines Aviron
app.erg.zone/w/ABpyphacRpa7wra-1SY02Q