Barreto Alvaro v1:00/7:58r...4 row
3,894
Meters
15:00.7
Time
1:55.6
Pace
273
Calories
76
Heart Rate
| Rest Distance | 2,038 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,932 |
| Overall Time | 29:00.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 295 |
| Drag Factor | 127 |
May 17, 2025 18:38:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.7 | 3,894 | 1:55.6 | 226 | 1078 | 19 | 76 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 19 | 134 | |
| r: 7:58 | 1,816 | ||||||
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 20 | 169 | |
| r: 3:00 | 158 | ||||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 20 | ||
| r: 3:01 | 64 | ||||||
| 2:00.7 | 462 | 2:10.6 | 157 | 840 | 20 | ||
| r2,038 |
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Workout Graph
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4x6min R3' 🟡 - Gravelines Aviron
app.erg.zone/w/sYTffiM6RACivg9LKlD4Gg