Barreto Alvaro 10:00 row
2,417
Meters
10:00.0
Time
2:04.1
Pace
152
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 124 |
May 05, 2025 19:04:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,417 | 2:04.1 | 183 | 929 | 17 | 145 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 18 | 141 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 17 | 139 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 18 | 147 |
| 8:00.0 | 485 | 2:03.7 | 185 | 936 | 18 | 150 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 18 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento 10' - Barreto team
app.erg.zone/w/HwwLceFCTA6hdrN9Gy-fOw