Barreto Alvaro v100m/4:56r...5 row
10,100
Meters
38:32.6
Time
1:54.4
Pace
707
Calories
82
Heart Rate
| Rest Distance | 3,743 |
|---|---|
| Rest Time | 26:58.0 |
| Overall Distance | 13,843 |
| Overall Time | 1:05:30.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 125 |
May 06, 2025 19:51:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:32.6 | 10,100 | 1:54.4 | 233 | 1102 | 22 | 82 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 22 | 135 | |
| r: 4:56 | 987 | ||||||
| 9:51.7 | 2,500 | 1:58.3 | 211 | 1026 | 20 | 157 | |
| r: 4:01 | 416 | ||||||
| 9:28.1 | 2,500 | 1:53.6 | 239 | 1121 | 24 | 167 | |
| r: 4:01 | 420 | ||||||
| 9:49.5 | 2,500 | 1:57.9 | 214 | 1034 | 20 | ||
| r: 4:00 | 109 | ||||||
| 9:01.4 | 2,500 | 1:48.2 | 276 | 1248 | 28 | ||
| r: 10:00 | 1,811 | ||||||
| r3,743 |
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Workout Graph
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4x2500kcad20/24/20/28 R4'🟡🟠- Gravelines Aviron
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