Barreto Alvaro 3x5000m/3:00r row
15,000
Meters
59:47.8
Time
1:59.5
Pace
1000
Calories
55
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,349 |
| Overall Time | 1:08:47.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 114 |
April 18, 2025 20:09:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:47.8 | 15,000 | 1:59.5 | 205 | 1004 | 19 | 55 |
| 19:57.2 | 5,000 | 1:59.7 | 204 | 1001 | 19 | 166 |
| 19:56.9 | 5,000 | 1:59.6 | 204 | 1002 | 19 | |
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1008 | 19 | |
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x5k R3'🔵DF-- - Gravelines Aviron
app.erg.zone/w/msIzv2XBTxuY4SAShNGKFg