Barreto Alvaro v10:00/1:38r...4 row
8,412
Meters
33:38.0
Time
1:59.9
Pace
558
Calories
155
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 10:38.0 |
| Overall Distance | 9,851 |
| Overall Time | 44:16.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 655 |
| Drag Factor | 125 |
May 12, 2025 18:45:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:38.0 | 8,412 | 1:59.9 | 203 | 997 | 19 | 155 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 18 | 148 | |
| r: 1:38 | 10 | ||||||
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 20 | 157 | |
| r: 3:00 | 317 | ||||||
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 20 | 156 | |
| r: 3:00 | 453 | ||||||
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 20 | 164 | |
| r: 3:00 | 659 | ||||||
| r1,439 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x2000m R3' 🟢 - Gravelines Aviron
app.erg.zone/w/NAuqhGJDRyGc-0Ti_cr7Mw