Barreto Alvaro v100m/7:48r...5 row
10,100
Meters
38:43.0
Time
1:55.0
Pace
703
Calories
169
Heart Rate
| Rest Distance | 2,303 |
|---|---|
| Rest Time | 21:29.0 |
| Overall Distance | 12,403 |
| Overall Time | 1:00:12.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 114 |
April 19, 2025 19:27:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:43.0 | 10,100 | 1:55.0 | 230 | 1092 | 22 | 169 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 20 | 129 | |
| r: 7:48 | 1,417 | ||||||
| 9:44.4 | 2,500 | 1:56.8 | 219 | 1054 | 22 | 165 | |
| r: 3:00 | 230 | ||||||
| 9:44.0 | 2,500 | 1:56.8 | 220 | 1055 | 22 | 168 | |
| r: 3:02 | 40 | ||||||
| 9:29.2 | 2,500 | 1:53.8 | 237 | 1116 | 24 | 171 | |
| r: 3:01 | 96 | ||||||
| 9:21.0 | 2,500 | 1:52.2 | 248 | 1152 | 24 | 178 | |
| r: 4:38 | 520 | ||||||
| r2,303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x2500m cad22&24 R3min 🟢 - Gravelines Aviron
app.erg.zone/w/0ezTyJdJQhmLDVzab5WjKQ