Barreto Alvaro v10:00/1:01r...6 row
12,611
Meters
50:00.0
Time
1:58.9
Pace
845
Calories
29
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 13:17.0 |
| Overall Distance | 13,618 |
| Overall Time | 1:03:17.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 122 |
May 14, 2025 19:14:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,611 | 1:58.9 | 208 | 1015 | 20 | 29 | |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 18 | 146 | |
| r: 1:01 | 21 | ||||||
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 20 | ||
| r: 2:00 | 60 | ||||||
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 22 | ||
| r: 2:00 | 34 | ||||||
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 20 | ||
| r: 2:02 | 44 | ||||||
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 22 | ||
| r: 2:00 | 49 | ||||||
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 20 | ||
| r: 4:14 | 799 | ||||||
| r1,007 |
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Workout Graph
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5x8min cad20/22 R2min 🟢 - Barreto team
app.erg.zone/w/h_IJ585tSzydFjlKJPiX2Q