Barreto Alvaro v100m/8:59r...5 row
10,100
Meters
37:36.2
Time
1:51.6
Pace
728
Calories
130
Heart Rate
| Rest Distance | 3,400 |
|---|---|
| Rest Time | 28:04.0 |
| Overall Distance | 13,500 |
| Overall Time | 1:05:40.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 1015 |
| Drag Factor | 120 |
May 04, 2025 17:41:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:36.2 | 10,100 | 1:51.6 | 251 | 1164 | 26 | 130 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 20 | 114 | |
| r: 8:59 | 1,922 | ||||||
| 9:22.1 | 2,500 | 1:52.4 | 246 | 1147 | 26 | 169 | |
| r: 3:00 | 65 | ||||||
| 9:12.1 | 2,500 | 1:50.4 | 260 | 1194 | 28 | 174 | |
| r: 3:02 | 94 | ||||||
| 9:20.5 | 2,500 | 1:52.1 | 248 | 1155 | 26 | 179 | |
| r: 3:01 | 27 | ||||||
| 9:17.1 | 2,500 | 1:51.4 | 253 | 1170 | 28 | ||
| r: 10:02 | 1,292 | ||||||
| r3,400 |
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Workout Graph
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4x2500m cad26/28 R3🟡 - Gravelines Aviron
app.erg.zone/w/sMerRh8rR2ilidz4R0CkhA