Barreto Alvaro v7:00/3:28r...4 row
7,691
Meters
30:09.8
Time
1:57.6
Pace
522
Calories
166
Heart Rate
| Rest Distance | 2,333 |
|---|---|
| Rest Time | 20:17.0 |
| Overall Distance | 10,024 |
| Overall Time | 50:26.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 119 |
September 27, 2025 13:27:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:09.8 | 7,691 | 1:57.6 | 215 | 1039 | 21 | 166 | |
| 7:00.0 | 1,692 | 2:04.1 | 183 | 930 | 18 | 149 | |
| r: 3:28 | 336 | ||||||
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 20 | 166 | |
| r: 4:02 | 331 | ||||||
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1073 | 22 | 172 | |
| r: 4:01 | 205 | ||||||
| 7:30.6 | 2,000 | 1:52.6 | 245 | 1142 | 24 | 177 | |
| r: 8:46 | 1,461 | ||||||
| r2,333 |
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Workout Graph
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3x2000m R3' 🟢 - Gravelines Aviron
app.erg.zone/w/x85bDnx_QWqIGMTnoXgD0A