Barreto Alvaro 3x4000m/2:30r row
12,000
Meters
48:10.5
Time
2:00.4
Pace
796
Calories
53
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,580 |
| Overall Time | 55:40.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 121 |
September 19, 2025 18:03:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.5 | 12,000 | 2:00.4 | 200 | 989 | 20 | 53 |
| 16:11.5 | 4,000 | 2:01.4 | 195 | 972 | 20 | 160 |
| 15:59.8 | 4,000 | 1:59.9 | 203 | 997 | 20 | |
| 15:59.2 | 4,000 | 1:59.9 | 203 | 998 | 20 | |
| r580 |
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Workout Graph
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3x4000K R2'30 cad20🟢ELITE - Gravelines Aviron
app.erg.zone/w/ZHR6_n3RQEOLCpmPgbb29Q