Barreto Alvaro v0:20/0:09r...9 row
8,083
Meters
32:27.7
Time
2:00.4
Pace
534
Calories
167
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 8,114 |
| Overall Time | 32:36.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 118 |
September 11, 2025 19:24:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:27.7 | 8,083 | 2:00.4 | 200 | 988 | 19 | 167 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 21 | 136 | |
| r: 0:09 | 31 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 18 | 159 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 18 | 164 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 | 172 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 18 | 168 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 18 | 167 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 24 | 175 | |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 18 | 170 | |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 18 | 169 | |
| r31 |
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Workout Graph
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8x1000 m cad18/24 🟢 - Barreto team
app.erg.zone/w/NV23zpdhROC7L35k1EkCwg