Barreto Alvaro 3x5000m/2:30r row
15,000
Meters
1:01:25.1
Time
2:02.8
Pace
973
Calories
103
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,374 |
| Overall Time | 1:08:55.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 119 |
October 02, 2025 19:09:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:25.1 | 15,000 | 2:02.8 | 189 | 949 | 18 | 103 |
| 20:28.2 | 5,000 | 2:02.8 | 189 | 950 | 18 | 154 |
| 20:28.9 | 5,000 | 2:02.8 | 189 | 949 | 18 | 157 |
| 20:28.0 | 5,000 | 2:02.8 | 189 | 950 | 18 | |
| r374 |
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Workout Graph
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3x5000m R-2'30 cad18 🔵 - Barreto team
app.erg.zone/w/4G1Qv9VyRm2ttWWLbi3rvw