Barreto Alvaro 2x12:00/2:00r row
5,966
Meters
24:00.0
Time
2:00.6
Pace
393
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,003 |
| Overall Time | 28:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 116 |
August 27, 2025 20:01:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,966 | 2:00.6 | 199 | 985 | 19 | |
| 12:00.0 | 2,959 | 2:01.6 | 194 | 968 | 18 | |
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 20 | |
| r37 |
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Workout Graph
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3 x 12 - Gravelines Aviron
app.erg.zone/w/CwGYdU2VT32XDH6D-wdvMQ