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Log

Date Workout Score Ave Comments Action
11/22/25 5:20 957m 2:47.3 View workout
11/22/25 5:00 1,047m 2:23.2 View workout
11/21/25 v5:00/2:00r...3 5,647m 2:39.3 View workout
11/20/25 6:00 637m 4:42.5 View workout
11/20/25 3x5:00/1:00r 3,122m 2:24.1 View workout
11/20/25 3x10:00/2:30r 6,444m 2:19.6 View workout
11/20/25 2:26 501m 2:26.0 View workout
11/19/25 1:25 189m 7:31.8 View workout
11/19/25 30:02 12,618m 2:22.8 View workout
11/18/25 30:00.0 7,012m 2:08.3

3 by 10 min (6:15 rest) @20 min goal at 24 SPM
1- 2:09.0
2- 2:09.4
3- 2:07.5

 View workout
11/18/25 17:00.0 3,000m 2:50.0

warmup/cooldown

 View workout
11/15/25 10:00.0 1,800m 2:46.6

warmup

 View workout
11/15/25 27:32.2 6,500m 2:07.0

3k-2k-1k-500 meter relay

View workout
11/14/25 30:00 10,060m 2:58.9 View workout
11/14/25 1:29 150m 4:57.6 View workout
11/14/25 v8:00/3:00r...4 4,432m 2:15.3 View workout
11/14/25 5:06 916m 2:47.4 View workout
11/13/25 6:29 514m 6:18.9 View workout
11/13/25 3x20:00/3:00r 12,556m 2:23.3 View workout
11/13/25 5:22 948m 2:49.9 View workout
11/12/25 45:00.0 10,088m 2:13.8

1-3-5-7-9-8-6-4-2 min (1 min rest)

View workout
11/11/25 4:11 411m 5:06.4 View workout
11/11/25 v15:00/3:00r...5 9,740m 2:18.6 View workout
11/11/25 5:10 932m 2:46.3 View workout
11/10/25 4:47 648m 7:23.6 View workout