Lily Frohnhoefer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/23/25 | 4:31.4 | 774m | 2:55.3 | RowErg | View workout | |
| 09/23/25 | 50:00.0 | 10,506m | 2:22.7 | RowErg | View workout | |
| 09/23/25 | 2:37.1 | 278m | 4:42.5 | RowErg | View workout | |
| 09/23/25 | 1:31:40.5 | 11,727m | 3:54.5 | Water | View workout | |
| 09/22/25 | 1:19:03.5 | 10,718m | 3:41.2 | Water | View workout | |
| 09/20/25 | 1:29:22.0 | 11,744m | 3:48.2 | Water | View workout | |
| 09/19/25 | 1:21:09.9 | 8,890m | 4:33.8 | Water | View workout | |
| 09/19/25 | 1:00:00.0 | 12,556m | 2:23.3 | RowErg | View workout | |
| 09/18/25 | 8:24.3 | 12,000m | 0:21.0 | RowErg | View workout | |
| 09/18/25 | 58:13.1 | 12,000m | 2:25.5 | RowErg | View workout | |
| 09/18/25 | 1:38:02.9 | 14,444m | 3:23.6 | Water | View workout | |
| 09/17/25 | 1:18:42.0 | 8,796m | 4:28.4 | Water | View workout | |
| 09/16/25 | 1:35:53.9 | 13,467m | 3:33.6 | Water | View workout | |
| 09/16/25 | 10:33.0 | 1,528m | 3:27.1 | RowErg | View workout | |
| 09/16/25 | 54:49.1 | 11,500m | 2:23.0 | RowErg | View workout | |
| 09/15/25 | 1:00:00.0 | 13,018m | 2:18.2 | RowErg | View workout | |
| 09/13/25 | 1:22:39.0 | 9,314m | 4:26.2 | Water | View workout | |
| 09/12/25 | 1:18:52.0 | 7,927m | 4:58.4 | Water | View workout | |
| 09/12/25 | 1:00:00.0 | 12,336m | 2:25.9 | RowErg | View workout | |
| 09/12/25 | 3:26.3 | 564m | 3:02.8 | RowErg | View workout | |
| 09/11/25 | 1:17:21.0 | 10,761m | 3:35.6 | Water | View workout | |
| 09/11/25 | 55:00.0 | 11,300m | 2:26.0 | RowErg | View workout | |
| 09/11/25 | 4:44.7 | 644m | 3:41.0 | RowErg | View workout | |
| 09/10/25 | 1:31:05.0 | 10,316m | 4:24.8 | Water | View workout | |
| 09/09/25 | 50:00.0 | 10,323m | 2:25.3 | RowErg | View workout |