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Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
10/21/25 4:06 408m 5:01.5 View workout
10/21/25 5x10:00/2:00r 10,777m 2:19.1 View workout
10/21/25 5:17 1,018m 2:35.8 View workout
10/21/25 1:30:30.0 10,994m 4:06.9

really solid SS in 8+ (bow seat)

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10/17/25 57:35.0 8,634m 3:20.0

2 6 min and a 10 min piece in 8+ (bow seat)

 View workout
10/16/25 9:08.4 1,320m 3:27.7

warmup/cooldown

 View workout
10/16/25 55:41.4 12,000m 2:19.2

6 by 2k (2:20 rest)

 View workout
10/15/25 1:00:23.0 9,026m 3:20.6

drills in 8+ (bow seat)

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10/14/25 5:06.5 932m 2:44.4

warmup

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10/14/25 52:00.0 11,238m 2:18.8

16-14-12-10 min (3-2:30-2 min rest)

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10/14/25 6:01.1 604m 4:58.9

cooldown

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10/14/25 1:09:58.0 9,751m 3:35.2

Shorter SS in 8+ (back in race lineup in bow!!!)

View workout
10/13/25 9:55.2 1,451m 3:25.0

warmup/cooldown

 View workout
10/13/25 1:00:00.0 13,228m 2:16.0

3 by 20 min (3 min rest)

 View workout
10/11/25 1:25:02.0 9,897m 4:17.7

Stationary and really slow drills to focus on backing the blade in in 8+ (7 seat)

 View workout
10/10/25 56:43.5 12,000m 2:21.8

4 by 3k (3:30 rest). I'm never doing this ever again

View workout
10/10/25 8:25.0 1,282m 3:16.9

warmup/cooldown

 View workout
10/10/25 1:22:53.0 11,083m 3:44.3

some pieces at rate 24 rowing port for the 1st time this szn (boat td=not great)

 View workout
10/09/25 56:00.0 11,877m 2:21.4

7 by 8 min (1:30 rest)

 View workout
10/09/25 5:53.0 831m 3:32.3

warmup/cooldown

 View workout
10/09/25 1:23:02.0 10,629m 3:54.3

Some SS and pause drills in 8+ (back in bow!!!!)

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10/08/25 30:00.0 4,500m 3:20.0

Water time before wind got outta hand

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10/07/25 50:00.0 10,566m 2:21.9

5 by 10 min (2:30 rest)

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10/07/25 12:58.0 1,665m 3:53.6

warmup/cooldown

 View workout
10/07/25 15:52.1 4,000m 1:59.0

4 by 1k relay (4 people)
#fastfroshfour

 View workout