Lily Frohnhoefer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/13/25 | 8x250m/1:15r | 7:38.0 | 1:54.5 | RowErg | View workout | |
| 06/13/25 | 7:30.0 | 2,500m | 3:00.0 | BikeErg | View workout | |
| 06/13/25 | 5:00.0 | 1,000m | 2:30.0 | RowErg | View workout | |
| 06/12/25 | 30:00.0 | 10,000m | 3:00.0 | BikeErg | View workout | |
| 06/10/25 | 400m | 1:35.4 | 1:59.2 | RowErg | View workout | |
| 06/10/25 | 300m | 1:11.7 | 1:59.5 | RowErg | View workout | |
| 06/10/25 | 200m | 0:47.0 | 1:57.5 | RowErg | View workout | |
| 06/10/25 | 150m | 0:35.2 | 1:57.3 | RowErg | View workout | |
| 06/10/25 | 250m | 0:59.4 | 1:58.8 | RowErg | View workout | |
| 06/10/25 | 3:37 | 647m | 2:47.8 | RowErg | View workout | |
| 06/08/25 | 1:00:00.0 | 20,000m | 3:00.0 | BikeErg | View workout | |
| 06/06/25 | 1000m | 9:21.0 | 4:40.5 | RowErg | View workout | |
| 06/06/25 | 2x2000m/2:30r | 18:48.8 | 2:21.1 | RowErg | View workout | |
| 06/06/25 | 5:08.3 | 1,000m | 2:34.1 | RowErg | View workout | |
| 06/05/25 | 45:00.0 | 15,000m | 3:00.0 | BikeErg | View workout | |
| 06/04/25 | 30:00.0 | 10,000m | 3:00.0 | BikeErg | View workout | |
| 06/03/25 | 30:00.0 | 10,000m | 3:00.0 | BikeErg | View workout | |
| 06/02/25 | 30:00.0 | 10,000m | 3:00.0 | BikeErg | View workout | |
| 05/28/25 | 1:00:00.0 | 7,389m | 4:03.6 | Water | View workout | |
| 05/27/25 | 45:00.0 | 6,006m | 3:44.7 | Water | View workout | |
| 05/23/25 | 1:00:00.0 | 20,000m | 3:00.0 | BikeErg | View workout | |
| 05/22/25 | 0:19.8 | 100m | 1:39.0 | RowErg | View workout | |
| 05/22/25 | 20:00.0 | 4,000m | 2:30.0 | RowErg | View workout | |
| 05/21/25 | 7:59.6 | 2,000m | 1:59.9 | RowErg | View workout | |
| 05/21/25 | 13:35.6 | 2,561m | 2:39.2 | RowErg | View workout |