Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
04/04/25 1:44:02.0 16,051m 3:14.4 View workout
04/03/25 1:30:00.0 13,000m 3:27.6 View workout
04/02/25 32:00.0 7,580m 2:06.6

8 by 4 min

View workout
04/02/25 26:57.0 3,017m 4:27.9 View workout
03/31/25 1:40:45.0 14,486m 3:28.6 View workout
03/29/25 1:00:00.0 12,347m 2:25.7

4 by 15 min SS

View workout
03/28/25 1:53:02.0 13,262m 4:15.6

end to ends

View workout
03/27/25 24:00.0 5,799m 2:04.1

8 by 3 min

View workout
03/26/25 1:51:47.0 13,637m 4:05.9

6 by 10 min on water in quad

View workout
03/25/25 27:20.0 3,419m 3:59.8

light paddle

View workout
03/25/25 53:52.2 12,000m 2:14.6

4 by 3k (the worst workout)

View workout
03/24/25 44:52.0 7,031m 3:11.4

light paddle

View workout
03/24/25 15:00.0 3,725m 2:00.8

10 by 90 sec

View workout
03/24/25 10:00.0 2,000m 2:30.0

Warmup

View workout
03/22/25 1:30:08.0 12,692m 3:33.0 View workout
03/21/25 34:17.7 8,000m 2:08.6

8 by 1k

View workout
03/21/25 10:30.0 2,100m 2:30.0

Warmup

View workout
03/20/25 1:24:24.0 12,106m 3:29.1 View workout
03/19/25 1:24:41.0 11,343m 3:43.9 View workout
03/18/25 1:01:59.0 7,500m 4:07.9 View workout
03/17/25 10:47.0 2,100m 2:34.0

Warmup

View workout
03/17/25 40:00.0 8,797m 2:16.4

2 by 20 min (goal split= 2:15.8)

View workout
03/15/25 40:00.0 8,000m 2:30.0

Erg and run with Evy!

View workout
03/14/25 1:00:00.0 12,919m 2:19.3

2 by 30 min with rate shifts (goal was 2:20.8)

View workout
03/14/25 12:18.0 2,370m 2:35.6

Warmup

View workout