Lily Frohnhoefer 7:20 row
974
Meters
7:20.3
Time
3:46.0
Pace
49
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 10 |
| Stroke Count | 76 |
| Drag Factor | 125 |
July 15, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.3 | 974 | 3:46.0 | 30 | 404 | 10 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 10 |
| 7:20.3 | 324 | 3:36.5 | 34 | 418 | 11 |
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