Lily Frohnhoefer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/03/25 | 40:00.0 | 12,000m | 3:20.0 | BikeErg | View workout | |
| 12/23/24 | 30:00.0 | 10,000m | 3:00.0 | BikeErg | View workout | |
| 12/23/24 | 30:00.0 | 10,000m | 3:00.0 | BikeErg | View workout | |
| 12/23/24 | 1:00:00.0 | 20,000m | 3:00.0 | BikeErg | View workout | |
| 12/22/24 | 2x100m/1:00r | 0:49.0 | 2:02.5 | RowErg | View workout | |
| 12/22/24 | 13:02.3 | 3,372m | 1:55.9 | RowErg | View workout | |
| 12/22/24 | 4:38.8 | 1,000m | 2:19.4 | RowErg | View workout | |
| 12/20/24 | 9:25 | 1,506m | 3:07.5 | RowErg | View workout | |
| 12/20/24 | 10x300m/2:00r | 12:02.3 | 2:00.3 | RowErg | View workout | |
| 12/20/24 | 7:50 | 1,488m | 2:38.1 | RowErg | View workout | |
| 12/19/24 | 1740m | 8:37.6 | 2:28.7 | RowErg | View workout | |
| 12/19/24 | 500m | 2:02.0 | 2:02.0 | RowErg | View workout | |
| 12/19/24 | 12x125m/0:30r | 6:01.5 | 2:00.5 | RowErg | View workout | |
| 12/19/24 | 750m | 4:17.2 | 2:51.4 | RowErg | View workout | |
| 12/18/24 | 1000m | 6:26.3 | 3:13.1 | RowErg | View workout | |
| 12/18/24 | 2x2000m/2:00r | 19:23.5 | 2:25.4 | RowErg | View workout | |
| 12/17/24 | 15:00.0 | 4,500m | 3:20.0 | BikeErg | View workout | |
| 12/15/24 | 1x3:00/3:30r | 710m | 2:06.7 | RowErg | View workout | |
| 12/15/24 | 7:00 | 1,025m | 3:24.8 | RowErg | View workout | |
| 12/15/24 | 24:06.2 | 4,375m | 2:45.2 | RowErg | View workout | |
| 12/11/24 | 4x2029m/4:00r | 39:26.6 | 2:25.7 | RowErg | View workout | |
| 12/10/24 | 6x500m/3:00r | 12:04.3 | 2:00.7 | RowErg | View workout | |
| 12/10/24 | 7:00 | 1,052m | 3:19.6 | RowErg | View workout | |
| 12/09/24 | 1005m | 5:54.8 | 2:56.5 | RowErg | View workout | |
| 12/09/24 | 4x5:00/1:00r | 3,984m | 2:30.6 | RowErg | View workout |