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Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
12/09/24 5:00 899m 2:46.8 View workout
12/08/24 1143m 7:14.9 3:10.2 View workout
12/08/24 10x1:00/2:00r 2,517m 1:59.1 View workout
12/08/24 5:00 778m 3:12.8 View workout
12/06/24 2000m 8:59.0 2:14.7 View workout
12/06/24 14:51 2,814m 2:38.4 View workout
12/04/24 250m 1:00.7 2:01.4 View workout
12/04/24 5:00 986m 2:32.1 View workout
12/04/24 v5:00/4:00r...2 1,962m 2:41.7 View workout
12/03/24 500m 3:37.1 3:37.1 View workout
12/03/24 v5:00/2:00r...5 3,456m 2:10.2 View workout
12/03/24 11:00 2,007m 2:44.5 View workout
12/02/24 v5:00/2:00r...5 9,197m 2:26.7

piece 1- 2:30 @ 16, 2:30 @ 18. piece 2- 4 at 20 (SS), 3 at 22, 2 at 24, 1 at 16 piece 3- 3 off 1:30 on at 2k pace range.…

 View workout
12/02/24 5:00 914m 2:44.1 View workout
12/01/24 18:19 3,151m 2:54.4 View workout
11/20/24 1000m 6:17.9 3:08.9 View workout
11/20/24 3x1500m/3:30r 20:42.8 2:18.0 View workout
11/19/24 2x750m/3:30r 6:02.4 2:00.8 View workout
11/18/24 10:00.0 2,029m 2:27.8 View workout
11/18/24 16:05.4 3,268m 2:27.7 View workout
11/14/24 v1000m/1:00r...5 5,000m 2:20.5 View workout
11/14/24 3:54 644m 3:01.9 View workout
11/12/24 7:01 1,063m 3:18.4 View workout
11/12/24 v300m/1:30r...9 1,800m 1:52.6 View workout
11/11/24 15:00 3,039m 2:28.0 View workout