Drills and pieces in 2x

6 by 500 (2:30 rest)

Warmup

Warmup and races at States in 2-

Swing Row in 2-

swing row in 2-

2 by 5k SS

2- swing row

warmup and race in 2x

Swing row in 2-

8 by 3 min and swing row in 4+

end to ends in 8+

20 min swing after 2k

warmup

End to ends in 4x

First race in 2- (we may have gone more than 1500m)

end to ends in 2- (in really bad water and wind)

12 by 500m in 2-

end to ends in 2-

6 min pieces in 4+

Race warmups, lining up, and 2 1500 m races

Race warmup

6 by 2k- 500 on 1500 swing