54:30.8 row on April 18, 2025

Lily Frohnhoefer 54:30.8 row

12,000

Meters

54:30.8

Time

2:16.2

Pace

704

Calories

Average Watts	138
Calories Per Hour	775

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 by 2k- 500 on 1500 swing