Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
04/22/25 1:56:06.0 15,991m 3:37.8

end to ends in 2-

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04/21/25 1:41:13.0 12,252m 4:07.8

6 min pieces in 4+

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04/19/25 1:24:36.0 8,319m 5:05.0

Race warmups, lining up, and 2 1500 m races

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04/19/25 10:05.0 1,877m 2:41.1

Race warmup

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04/18/25 54:30.8 12,000m 2:16.2

6 by 2k- 500 on 1500 swing

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04/18/25 11:00.0 2,000m 2:45.0

Warmup

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04/17/25 1:38:38.0 9,791m 5:02.2

Start prep in 2x

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04/16/25 1:15:00.0 16,005m 2:20.5

30-20-15-10 (3 min rest)

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04/16/25 13:00.0 2,561m 2:32.2 View workout
04/15/25 44:42.7 10,000m 2:14.1

2 by 5k

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04/15/25 10:00.0 1,500m 3:20.0

warmup

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04/15/25 7:42.0 920m 4:11.0

water got really bad- we went in to erg :(

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04/14/25 1:33:13.0 11,710m 3:58.8

5 min pieces in 2-

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04/12/25 15:00.0 2,203m 3:24.2

cooldown

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04/12/25 19:04.4 5,000m 1:54.4

2 by (10 by 250) abt 2 min rest

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04/12/25 12:54.0 2,368m 2:43.4

warmup

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04/11/25 1:00:00.0 13,540m 2:12.9

6 by 10 min (3 min rest)

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04/11/25 10:28.0 1,993m 2:37.5

warmup

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04/10/25 1:38:47.0 13,731m 3:35.8

3 on- 1 off- 2 off- 1 on- 1 off- 1 on- 30 sec off- 30 sec on a few times

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04/09/25 1:45:27.0 14,188m 3:42.9

End to ends in 2-

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04/08/25 30:00.0 6,210m 2:24.9 View workout
04/08/25 8:06.4 2,000m 2:01.6

2k!!!

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04/07/25 1:20:00.0 16,803m 2:22.8

2 by 40 min at 18 SPM

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04/05/25 11:52.3 3,000m 1:58.7

6 by 500 at 2k-2

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04/05/25 12:01.0 2,355m 2:33.0

warmup

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