Lily Frohnhoefer v3000m/5:00r...3 row
7,500
Meters
33:24.2
Time
2:13.6
Pace
453
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,564 |
| Overall Time | 43:24.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 117 |
August 04, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.2 | 7,500 | 2:13.6 | 147 | 804 | 22 | |
| 13:27.3 | 3,000 | 2:14.5 | 144 | 794 | 20 | |
| r: 5:00 | 30 | |||||
| 11:07.0 | 2,500 | 2:13.4 | 147 | 807 | 22 | |
| r: 4:00 | 22 | |||||
| 8:49.9 | 2,000 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 12 | |||||
| r64 |
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Workout Graph
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