Lily Frohnhoefer 24:05 row
5,009
Meters
24:05.6
Time
2:24.3
Pace
286
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 117 |
August 07, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.6 | 5,009 | 2:24.3 | 116 | 700 | 17 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 18 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 |
| 24:05.5 | 845 | 2:25.2 | 114 | 692 | 17 |
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Workout Graph
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