Lily Frohnhoefer
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/06/25 | 1:00:00.0 | 13,140m | 2:16.9 | RowErg | View workout | |
| 10/06/25 | 5:08.0 | 616m | 4:10.0 | RowErg | View workout | |
| 10/06/25 | 5:12.4 | 1,063m | 2:26.9 | RowErg | View workout | |
| 10/04/25 | 1:29:35.0 | 13,613m | 3:17.4 | Water | View workout | |
| 10/03/25 | 1:10:00.0 | 10,500m | 3:20.0 | Water | View workout | |
| 10/02/25 | 55:00.0 | 11,503m | 2:23.4 | RowErg | View workout | |
| 10/02/25 | 2:42.5 | 632m | 2:08.5 | RowErg | View workout | |
| 10/02/25 | 1:18:09.0 | 10,848m | 3:36.1 | Water | View workout | |
| 10/01/25 | 1:09:56.0 | 9,115m | 3:50.1 | Water | View workout | |
| 09/30/25 | 4:32.7 | 505m | 4:30.0 | RowErg | View workout | |
| 09/30/25 | 50:51.9 | 11,000m | 2:18.7 | RowErg | View workout | |
| 09/30/25 | 5:34.1 | 1,069m | 2:36.2 | RowErg | View workout | |
| 09/30/25 | 1:07:02.0 | 7,915m | 4:14.0 | Water | View workout | |
| 09/27/25 | 1:04:54.0 | 8,668m | 3:44.6 | Water | View workout | |
| 09/26/25 | 52:50.0 | 8,062m | 3:16.6 | Water | View workout | |
| 09/25/25 | 50:00.0 | 10,535m | 2:22.3 | RowErg | View workout | |
| 09/25/25 | 1:05.2 | 190m | 2:51.5 | RowErg | View workout | |
| 09/25/25 | 5:47.5 | 628m | 4:36.6 | RowErg | View workout | |
| 09/25/25 | 1:24:45.0 | 10,115m | 4:11.3 | Water | View workout | |
| 09/24/25 | 1:11:00.0 | 8,113m | 4:22.5 | Water | View workout | |
| 09/23/25 | 4:31.4 | 774m | 2:55.3 | RowErg | View workout | |
| 09/23/25 | 50:00.0 | 10,506m | 2:22.7 | RowErg | View workout | |
| 09/23/25 | 2:37.1 | 278m | 4:42.5 | RowErg | View workout | |
| 09/23/25 | 1:31:40.5 | 11,727m | 3:54.5 | Water | View workout | |
| 09/22/25 | 1:19:03.5 | 10,718m | 3:41.2 | Water | View workout |