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Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
07/31/25 3x10:00/2:30r 6,174m 2:25.7 View workout
07/31/25 1000m 5:33.1 2:46.5 View workout
07/30/25 6:19 1,057m 2:59.4 View workout
07/30/25 2x5:00/3:00r 2,315m 2:09.5 View workout
07/30/25 4:00 773m 2:35.2 View workout
07/30/25 4:00 773m 2:35.2 View workout
07/30/25 1000m 5:47.4 2:53.7 View workout
07/29/25 45:00.0 8,232m 2:43.9

Slow SS (based on HR)

 View workout
07/25/25 1:54:00.0 11,328m 5:01.9

Drills and 4 by 6 min (5 min rest) in 2-

 View workout
07/24/25 1:54:00.0 13,591m 4:11.6

SS in 2-

 View workout
07/23/25 1:55:00.0 13,339m 4:18.6

Drills and SS in 4+

 View workout
07/22/25 1:51:00.0 14,311m 3:52.6 View workout
07/21/25 1:45:00.0 12,842m 4:05.2 View workout
07/18/25 1:20:00.0 9,500m 4:12.6

Slow SS with pause drills in 4x

 View workout
07/17/25 1:30:00.0 12,000m 3:45.0

Drills and 3-2-1-1-2-3 min pyramids in 1x

 View workout
07/16/25 1:36:34.0 12,213m 3:57.2

SS in 2x

 View workout
07/15/25 7:20 974m 3:46.0 View workout
07/15/25 20:00 4,054m 2:28.0 View workout
07/15/25 5:30 1,009m 2:43.9 View workout
07/14/25 1:28:06.0 10,037m 4:23.3

SS in 4x+

 View workout
06/23/25 45:00.0 7,500m 6:00.0 View workout
06/19/25 30:00.0 10,000m 3:00.0 View workout
06/18/25 1:00:00.0 20,000m 3:00.0 View workout
06/14/25 30:00.0 10,000m 3:00.0 View workout
06/13/25 0:15 61m 2:05.4 View workout