1:10:00.0 on-water row on October 03, 2025

Lily Frohnhoefer 1:10:00.0 on-water row

10,500

Meters

1:10:00.0

Time

3:20.0

Pace

525

Calories

Average Watts	44
Calories Per Hour	450

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Drills, 10 min piece, some high 20s for fun in 8+