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Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
11/11/25 5:10 932m 2:46.3 View workout
11/10/25 4:47 648m 7:23.6 View workout
11/10/25 4x10:00/2:00r 17,273m 2:18.9 View workout
11/10/25 5:43 2,237m 2:33.4 View workout
11/08/25 3:51 387m 4:59.4 View workout
11/08/25 5:27 1,016m 2:41.3 View workout
11/08/25 2x10:00/2:00r 4,175m 2:23.7 View workout
11/08/25 2:39 434m 3:03.6 View workout
11/05/25 1:00:00.0 12,556m 2:23.3

4 by 15 min (2 min rest) with pause drills

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11/04/25 2:19 265m 8:46.4 View workout
11/04/25 30:00 11,626m 2:34.8 View workout
11/03/25 1:10:00.0 10,000m 3:30.0

warmup and 5k worth of race in Mixed 4+ (2 seat still starboard)

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10/31/25 15:38.0 4,000m 1:57.2

8 by 500 relay (prob abt 4 min rest)

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10/30/25 7:03 513m 6:52.9 View workout
10/30/25 5x15:00/3:00r 16,121m 2:19.5 View workout
10/30/25 6:06 1,018m 2:59.7 View workout
10/29/25 1:00:00.0 12,787m 2:20.7

3 by 20 min (3 min rest)
Piece 1= min of arms only and min of arms and body
Piece 2= feet out whole time
Piece 3= 2 min of…

 View workout
10/28/25 5:07 546m 4:41.5 View workout
10/28/25 v12:00/2:40r...5 10,671m 2:20.5 View workout
10/28/25 3:45 633m 2:58.1 View workout
10/28/25 23:00.0 5,948m 1:56.0

1 min on/ 1 min off sprint (this was for a punishment- but I lowkey ate)

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10/25/25 14:40.0 3,800m 1:55.7

Womens Club Champ 8+ bow seat (may not be accurate bc idk exact meters)

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10/23/25 4:56 406m 6:05.3 View workout
10/23/25 v15:00/5:00r...5 11,668m 2:18.8 View workout
10/23/25 5:25 989m 2:44.7 View workout