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Lily Frohnhoefer

Log

Date Workout Score Ave Comments Action
09/09/25 7:30.7 1,079m 3:28.8

Warmup/cooldown

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09/09/25 1:31:11.0 12,331m 3:41.8

Drills/SS/pieces at 28 SPM in 4+ (stroke)

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09/08/25 1:23:31.0 10,121m 4:07.5

Drills in 8+ (5 seat)

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09/06/25 1:38:34.0 12,786m 3:51.2

Drills in 8+ (7 seat)

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09/05/25 1:00:00.0 12,266m 2:26.7

6 by 10 min (2 min rest) steady state for second practice

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09/05/25 1:34:12.0 10,717m 4:23.6

Drills and battle paddle in 8+

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09/04/25 50:00.0 10,030m 2:29.5

2nd practice steady state!

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09/04/25 1:35:42.0 13,759m 3:28.6

First ever college water practice!!! Td we mostly did drills and steady rowing. Totally new boat with totally new people.

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09/03/25 20:00.0 4,502m 2:13.2

20 min test at rate 24!! (yes I actually did maintain that rate lol)

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08/28/25 10:00.0 1,975m 2:31.8

2 by 2:30 off- 2:30 at goal split

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08/28/25 30:00.0 6,221m 2:24.6

2 by 15 min SS

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08/27/25 15:00.0 3,478m 2:09.3

5-4-3-2-1 starting at below goal split

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08/26/25 30:00.0 10,621m 2:49.4

First workout ever on the bike erg!

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08/26/25 44:15.2 9,000m 2:27.5

3 by 3k SS

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08/25/25 17:41.7 4,000m 2:12.7

2 by 2k at 20 min pace

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08/23/25 30:00.0 6,019m 2:29.5

Some nice SS (first workout on campus)

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08/20/25 840m 6:02.5 3:35.7 View workout
08/20/25 10:00 2,073m 2:24.7 View workout
08/20/25 20:04 4,087m 2:27.4 View workout
08/18/25 2x500m/2:00r 4:18.9 2:09.4 View workout
08/18/25 2x12:00/4:30r 5,464m 2:11.7 View workout
08/18/25 7:28 1,186m 3:09.1 View workout
08/16/25 500m 4:58.7 4:58.7 View workout
08/16/25 20:00 3,947m 2:32.0 View workout
08/16/25 20:10 4,017m 2:30.7 View workout