23:00.0 row on October 28, 2025

Lily Frohnhoefer 23:00.0 row

5,948

Meters

23:00.0

Time

1:56.0

Pace

411

Calories

Average Watts	224
Calories Per Hour	1071

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1 min on/ 1 min off sprint (this was for a punishment- but I lowkey ate)