Lily Frohnhoefer 5:07 row
546
Meters
5:07.4
Time
4:41.5
Pace
29
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 9 |
| Stroke Count | 100 |
| Drag Factor | 79 |
October 28, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 546 | 4:41.5 | 16 | 353 | 9 |
| 5:00.0 | 536 | 4:39.8 | 16 | 354 | 10 |
| 5:07.3 | 11 | 5:31.8 | 10 | 332 | 9 |
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