1:00:00.0 row on October 29, 2025

Lily Frohnhoefer 1:00:00.0 row

12,787

Meters

1:00:00.0

Time

2:20.7

Pace

731

Calories

Average Watts	125
Calories Per Hour	731

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3 by 20 min (3 min rest)
Piece 1= min of arms only and min of arms and body
Piece 2= feet out whole time
Piece 3= 2 min of arms and body