Lily Frohnhoefer 4x10:00/2:00r BikeErg
17,273
Meters
40:00.0
Time
2:18.9
Pace
497
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,842 |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 62 |
| Revolution Count | 2466 |
| Power/kg | 1.64 |
| Drag Factor | 117 |
November 10, 2025 19:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,273 | 2:18.9 | 130 | 749 | 62 | |
| 10:00.0 | 4,314 | 2:19.0 | 130 | 747 | 62 | |
| 10:00.0 | 4,318 | 2:18.9 | 130 | 748 | 62 | |
| 10:00.0 | 4,317 | 2:18.9 | 130 | 748 | 62 | |
| 10:00.0 | 4,323 | 2:18.7 | 131 | 750 | 62 | |
| r569 |
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Workout Graph
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