1:10:00.0 on-water row on November 03, 2025

Lily Frohnhoefer 1:10:00.0 on-water row

10,000

Meters

1:10:00.0

Time

3:30.0

Pace

502

Calories

Average Watts	38
Calories Per Hour	430

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

warmup and 5k worth of race in Mixed 4+ (2 seat still starboard)