Lily Frohnhoefer 4:56 row
406
Meters
4:56.7
Time
6:05.3
Pace
26
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 9 |
| Stroke Count | 46 |
| Drag Factor | 81 |
October 23, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.7 | 406 | 6:05.3 | 7 | 324 | 9 |
| 4:56.7 | 406 | 6:05.3 | 7 | 324 | 9 |
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Workout Graph
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