Lily Frohnhoefer v15:00/5:00r...5 row
11,668
Meters
54:00.0
Time
2:18.8
Pace
672
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 11,939 |
| Overall Time | 1:12:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 998 |
| Drag Factor | 117 |
October 23, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 11,668 | 2:18.8 | 131 | 750 | 18 | |
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 19 | |
| r: 5:00 | 55 | |||||
| 15:00.0 | 3,226 | 2:19.4 | 129 | 743 | 19 | |
| r: 6:00 | 102 | |||||
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 18 | |
| r: 2:30 | 36 | |||||
| 8:00.0 | 1,716 | 2:19.8 | 128 | 740 | 18 | |
| r: 2:30 | 56 | |||||
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 18 | |
| r: 2:30 | 22 | |||||
| r271 |
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Workout Graph
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