Lily Frohnhoefer v12:00/2:40r...5 row
10,671
Meters
50:00.0
Time
2:20.5
Pace
609
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 10,780 |
| Overall Time | 1:01:40.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 914 |
| Drag Factor | 119 |
October 28, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,671 | 2:20.5 | 126 | 733 | 18 | |
| 12:00.0 | 2,549 | 2:21.2 | 124 | 727 | 18 | |
| r: 2:40 | 49 | |||||
| 11:00.0 | 2,345 | 2:20.7 | 126 | 732 | 18 | |
| r: 2:30 | 9 | |||||
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 19 | |
| r: 2:20 | 33 | |||||
| 9:00.0 | 1,926 | 2:20.1 | 127 | 737 | 18 | |
| r: 2:10 | 9 | |||||
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 19 | |
| r: 2:00 | 9 | |||||
| r109 |
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Workout Graph
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