Lily Frohnhoefer 7:03 row
513
Meters
7:03.7
Time
6:52.9
Pace
36
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 8 |
| Stroke Count | 56 |
| Drag Factor | 88 |
October 30, 2025 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.7 | 513 | 6:52.9 | 5 | 317 | 8 |
| 5:00.0 | 389 | 6:25.6 | 6 | 321 | 7 |
| 7:03.7 | 124 | 8:18.7 | 3 | 309 | 9 |
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