Lily Frohnhoefer 3:51 row
387
Meters
3:51.8
Time
4:59.4
Pace
22
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 8 |
| Stroke Count | 32 |
| Drag Factor | 120 |
November 08, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.8 | 387 | 4:59.4 | 13 | 344 | 8 |
| 3:51.8 | 387 | 4:59.4 | 13 | 344 | 8 |
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Workout Graph
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