Lily Frohnhoefer 2x10:00/2:00r row
4,175
Meters
20:00.0
Time
2:23.7
Pace
235
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 114 |
November 08, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,175 | 2:23.7 | 118 | 705 | 17 | |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 17 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 17 | |
| r75 |
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Workout Graph
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