Lily Frohnhoefer 30:00 BikeErg
11,626
Meters
30:00.0
Time
2:34.8
Pace
309
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 64 |
| Revolution Count | 1922 |
| Power/kg | 1.18 |
| Drag Factor | 78 |
November 04, 2025 17:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,626 | 2:34.8 | 94 | 624 | 64 |
| 6:00.0 | 2,349 | 2:33.2 | 97 | 634 | 64 |
| 12:00.0 | 2,371 | 2:31.8 | 100 | 644 | 65 |
| 18:00.0 | 2,312 | 2:35.7 | 93 | 619 | 64 |
| 24:00.0 | 2,288 | 2:37.3 | 90 | 609 | 63 |
| 30:00.0 | 2,306 | 2:36.1 | 92 | 616 | 64 |
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